Yin Yoga: a slow-paced style where poses are held for longer periods, focusing on deep stretching and relaxation. (July & August 2024)
Ashtanga Yoga: a dynamic and physically demanding practice that follows a set sequence of postures, linking breath with movement. (November & December 2024)
Raja Yoga: also known as Hatha Raja yoga, is a devotional practice that combines classical Hatha yoga postures with spiritual teachings and meditation for self-realization. (January & February 2025)
The Ghosh lineage yoga sequence is a structured practice that emphasizes physical strength, therapeutic benefits, and precise alignment through a series of specific postures and breathing exercises. (September & October 2024)
These 4 Courses Run for 2 months at a time and will be available year after year.